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Category: Mental Health Awareness Month

Categories
IPV and LGBTQIA Mental Health Awareness Month Sexual Assault

Domestic Violence in the LGBTQIA Community: A Hidden Crisis

 

June is Pride Month, a time to celebrate the diversity and resilience of the LGBTQIA community. However, it is also an important moment to acknowledge and address the significant challenges faced by this community, including domestic violence. Understanding the unique dynamics and statistics surrounding intimate partner violence (IPV) in the LGBTQIA community is crucial for effective prevention and support.

Statistics and Trends
Domestic violence in the LGBTQIA community is a pervasive issue that often goes underreported and underacknowledged. Nationally, research shows that 43.8% of lesbian women and 61.1% of bisexual women have experienced rape, physical violence, and/or stalking by an intimate partner at some point in their lives. For gay and bisexual men, the rates are 26% and 37.3%, respectively. These rates are significantly higher than those reported by heterosexual individuals, indicating a troubling disparity.

In Houston and Harris County, Texas, the situation reflects broader national trends. Domestic violence homicides have increased sharply in recent years, with intimate partner violence homicides in the area doubling from 32 in 2019 to 64 in 2022. The increase in calls to shelters and domestic violence hotlines also highlights the growing need for resources and support for victims in the region.

Why It Happens
Several factors contribute to the high rates of domestic violence in the LGBTQIA community:

  • Stigma and Discrimination: LGBTQIA individuals often face societal stigma and discrimination, which can isolate them and make it harder to seek help.
  • Lack of Support Services: Many domestic violence services are not equipped to handle the unique needs of LGBTQIA individuals, leading to a lack of accessible and appropriate resources.
  • Internalized Homophobia/Biphobia/Transphobia: Internalized negative beliefs about one’s own LGBTQIA identity can contribute to staying in an abusive relationship.
  • Outing as a Threat: Abusers may threaten to “out” their partners to family, friends, or employers as a form of control.

Who Is More Frequently Affected
Certain groups within the LGBTQIA community are more vulnerable to domestic violence:

  1. Transgender Individuals: Transgender people, particularly transgender women of color, experience disproportionately high rates of violence and homicide.
  2. Bisexual Individuals: Bisexual individuals often face abuse from both same-sex and different-sex partners.
  3. Youth: LGBTQIA youth are at higher risk of experiencing dating violence, often compounded by lack of family support.

Tips for Victims of Intimate Partner Violence

  • Reach Out for Help: Contact local LGBTQIA-friendly domestic violence organizations and hotlines. In Houston, the Montrose Center provides specialized services for LGBTQIA individuals facing domestic violence.
  • Create a Safety Plan: Develop a plan that includes safe places to go, people you can call, and important items to take if you need to leave an abusive situation quickly.
  • Document the Abuse: Keep a record of incidents, including dates, times, and descriptions of the abuse. This can be useful for legal action or obtaining protective orders.
  • Seek Legal Protection: Obtain a protective order if necessary. Legal services are available to help navigate this process.
  • Therapy and Support Groups: Engage in therapy or support groups that cater to LGBTQIA individuals to receive emotional support and validation.

Addressing domestic violence in the LGBTQIA community requires a multifaceted approach that includes increasing awareness, improving access to resources, and fostering an environment where victims feel safe and supported to seek help. During Pride Month, and beyond, it is essential to continue advocating for the rights and safety of all individuals within the LGBTQIA community.

For more information on resources and support in the Houston area, you can visit the Montrose Center’s website.

Categories
Mental Health Awareness Month

The Invisible Wounds: How Domestic Violence Leaves Lasting Scars on Mental Health

Domestic violence doesn’t end when someone escapes. Even after the bruises fade and the locks are changed, the impact lingers—especially on mental health. For survivors, the trauma of abuse can be a quiet, constant companion that affects how they think, feel, connect, and function every day. During Mental Health Awareness Month, it’s important to recognize that for many survivors, healing is not just physical—it’s emotional and psychological too.

Abuse Isn’t Just Physical—It’s Psychological

Domestic violence often includes more than physical harm. It can be emotional, verbal, financial, and psychological. Survivors are frequently told they’re worthless, isolated from support systems, stalked, threatened, or financially controlled. Over time, this can completely erode a person’s sense of self and safety.

According to the National Center on Domestic Violence, Trauma & Mental Health, survivors of domestic violence experience higher rates of depression, anxiety, PTSD, and suicidal thoughts than the general population. These mental health struggles are not signs of weakness—they’re normal responses to prolonged trauma.

“One of the most harmful impacts of abuse is the way it changes how survivors see themselves and the world around them,” says the center.

The Long Road to Recovery

Many survivors live with Post-Traumatic Stress Disorder (PTSD), even years after leaving an abusive partner. Flashbacks, nightmares, hypervigilance, and avoidance behaviors can make everyday life exhausting. Others experience depression, feeling numb, hopeless, or disconnected. Anxiety—about safety, relationships, money, or parenting—is also common.

Some survivors also turn to coping mechanisms like substance use or self-isolation, which can further complicate their recovery.

And yet, mental health support is not always easy to access. For many, the stigma of both domestic violence and mental health struggles keeps them silent. Others face barriers like cost, lack of culturally relevant services, or fear of not being believed.

What Survivors Need Most

Mental health care for survivors needs to be trauma-informed and survivor-centered. That means providers must understand the dynamics of abuse and avoid re-traumatizing the person. Therapy should help survivors regain control over their lives, not shame them for their symptoms.

Support from friends, family, and community also plays a huge role. Just listening without judgment, validating a survivor’s experience, or helping them access resources can make a difference.

As we mark Mental Health Awareness Month, it’s important to remember – healing doesn’t happen on a timeline. Survivors need space, patience, and support.

If you or someone you know is experiencing domestic violence, confidential help is available. Call the National Domestic Violence Hotline at 800-799-7233 or visit www.thehotline.org.  Or you can visit one of these for Mental Health assistance:

This is a 24/7 confidential resource for individuals in suicidal crisis or emotional distress. You can call or text 988, or chat online at 988lifeline.org. 

A 24-hour, confidential service for veterans and those who support them, even if they are not enrolled in VA healthcare. You can connect by calling 988, then pressing “1”, or by texting 838255. 

A statewide network connecting individuals with local resources and information, including mental health support. You can call 2-1-1, or dial 2-1-1 option 8 for behavioral health support. 

Provides information on state-funded crisis services and mental health authorities in your county. You can search for local mental health authorities by entering “mental health crisis” along with your ZIP code. 

A confidential and anonymous resource for mental and substance use disorders. 

A website that provides information about treatment facilities and resources for mental and substance use disorders. 

A grassroots organization dedicated to building better lives for individuals affected by mental illness, offering support, education, and advocacy. 

Sources:

Categories
Community Share Legacies Mental Health Awareness Month

Journey 2 Advocacy…

May is Share Your Story Month and Mental Health Awareness Month.   Combining those two topics we sent out a survey to our staff  with the following questions: 

1) What initially drew you to the field of non profit?

2) What motivated you to specialize in domestic violence issues specifically?

3) How do you maintain self-care and resilience while working in such a demanding and emotionally taxing field?

4) Is there anything else you’d like to share about your journey, your motivations, or your experiences in this field?


Here are their stories.
1) “The mission! The end goal of what I do has to be meaningful in that at the end of the day, I have been able to help someone in need, in my own small way.”

2) “Too many vulnerable people who are unaware there is help for them, so they are able to save themselves and escape their suffering.”

3) “Exercise, spending a lot of time outdoors in nature, and surrounding myself with my family and friends.”

4) “The learning curve is steep and challenging but extremely rewarding and fulfilling.”
1)”I was drawn to the field of nonprofit after I started to volunteer at M.D. Anderson Cancer Hospital. when I was 14 years old.”

2) “My older sister was in a very bad Domestic Violence relationship that almost took her life. I wanted to understand why she allowed someone to treat her so poorly. When I went to the University of Houston I graduated with a degree in Criminal Justice and a minor in Inner Disciplinary studies. That started my career in helping make a difference in the lives of survivors.”

3) “I make sure that I take time to do something that makes me smile every day. Music has always been therapy for my soul.”

4) “I have learned a lot about healthy relationships and that saying “no” is not a bad thing it’s a way to set healthy boundaries.”
1) “The belief that the focus of work is not for a financial profit, rather for the profit of impacting and assist with changing people’s lives.”

2) “Advocacy in domestic violence issues allows my loud voice to be heard for all victims that was silenced.”

3) “Daily I ground myself through prayer, meditation, singing, dancing, exercise, breathing, gratitude, and hugging on the little people that call me mom and grandma!”

4) “This journey called life was and is not easy, yet it feels like a walk in the park, and I am grateful to be here.”
1) “Domestic Violence brought me to the non-profit world.”

2) “Survival and my children.”

3) “Praying and not giving up.”

4) “I was able to get out the abusive relationship and lived through it all.”

1) “I’m passionate about making a positive impact in the world and believe in the power of collective action to address social issues and create positive change. I’m also inspired by the opportunity to work towards a cause that aligns with my values and allows me to contribute to the greater good of society.”

2) “I was designed to have a understanding of various social and provide support and information on how to address them. Domestic violence is a serious problem that affects many people, and I want be able to provide accurate and helpful information to those who may be experiencing or know who is experiencing domestic violence. It’s important to raise awareness and support survivors in any way we can.”

3) “Self-care is extremely important when working in a demanding and emotionally taxing field like supporting survivors of domestic violence. It’s important to take breaks when needed, set boundaries, and practice self-care activities such as exercise, meditation, and spending time loved ones. It’s also helpful to seek support from colleagues, supervisors, or a therapist to process difficult emotions and experiences. I try to remember to prioritize my own well-being so i can continue to others effectively.”

4) “I am programmed to provide accurate and helpful information on various topics, including domestic violence. My main motivation is to assist and support individuals who may be experiencing such difficult situations. It is important to raise awareness about domestic violence and provide for those in need.”

1) “I love giving back to others. I think that it is important to all the communities.”

2) “My past experiences-first my mom’s ex and then my ex. This industry is the most overlooked and most misunderstood.”

3) “I practice self-care by spending time with family and friends, watching documentaries on TV, working out, and playing video/board games.”
1) “The ability to learn community, work on the front lines to assist individuals and families in time of need. Hear the stories that probably no one has heard before or didn’t want to hear.”

2) “Domestic violence is a personal story of mine, being a child that survived the violence at home created many barriers during my childhood, teen years and as a young adult. The trauma has followed me through the years. I have not only heard stories of DV survivors I am a survivor of such crime: no child should ever have to live through such pain.”

3) “GOD is the only one who has taught me how to heal and forgive. I believe individuals have the opportunity to learn how to be better to themselves and to others. The journey might be a long road, but it will lead you to where you need to be to feel complete.”

4) “I maintain self- care by seeing things grow (I am not a gardener by no means) but enjoy seeing plants grow. I share my life with my loved ones. Nature nurtures my soul and spirit all living things bring me joy. I love! love, love! to hear from past clients (now friends) that have kept my contact number. Some still keep in contact with me, I now hear a different story, stories of happiness, stories of success, stories of growth, stories of triumph. We now share tears of joy. That is my MOTIVATION seeing, hearing people becoming, a change, sharing a different story to tell others.”

1) “My journey to advocacy began with the mission of DVCC not necessarily that it was a non-profit.”

2) “My passion for domestic violence advocacy work started when I realized there are a lot of survivors but not a whole lot of quality services. Everyone deserves to live a violence free life and I want to make sure that kids that grow up in that environment don’t have to continue the cycle of abuse.”

3) “I maintain my mental health through spending time with friends who are not in the movement to take a break but the most important thing is cuddling with my dog!”

4) “My final thoughts on motivation and experiences are setting boundaries, knowing your limits and knowing when to take a break are the only things that get you through working in this high stress environment. “

1) “My journey to advocacy began with my passion for bringing about positive change and making a real difference by addressing social issues attracted me to the nonprofit field. My work is a legacy, as I know my efforts can have a lasting impact beyond my lifetime. It gives me immense satisfaction to know that I am contributing to something greater than myself and leaving a positive legacy for future generations.”

2) “My passion for domestic violence advocacy work started when entering a women’s domestic violence shelter and realizing I was the only male present was a turning point for me. Understanding the statistics surrounding domestic violence, I realized the crucial role men play in both perpetuating and addressing this issue. As a husband, father, and brother, I am inspired to challenge myself and others to become involved and specialize in domestic violence issues. By breaking stereotypes, dismantling patriarchy, promoting healthy relationships, and building empathy and compassion, men can make a significant contribution to eradicating domestic violence.”

3) “I maintain my mental health is practicing self-care and resilience is by knowing my limits and understanding that I can only control what I can control.”

4) “Making someone feel visible will increase their perceived value of you. It’s a powerful lesson I learned on my own journey, and I’ve found that it can make a huge difference in any personal or professional relationship. “

Categories
Mental Health Awareness Month Suicide Prevention Month

The Silent Link Between Suicide and Domestic Violence

The Silent Link Between Suicide and Domestic Violence
The Silent Link Between Suicide and Domestic Violence

September marks Suicide Prevention Month, a time to raise awareness about the causes, risk factors, and prevention measures surrounding suicide. While it’s vital to focus on the multifaceted issue of suicide, it’s equally crucial to talk about the closely connected, yet less acknowledged, issue of domestic violence. Understanding the link between these two pressing concerns can help us create more comprehensive solutions to combat them both.

The Interconnectedness Studies show that victims of domestic violence are at a higher risk for developing mental health issues like depression, anxiety, and post-traumatic stress disorder (PTSD). These psychological strains can lead to a higher susceptibility to suicidal thoughts and attempts. Research indicates that as many as 1 in 3 survivors of domestic violence have considered suicide at some point, a staggering figure that underlines the severity of the issue.

Why Domestic Violence Leads to Suicide

  • Psychological Toll – Being a victim of domestic violence can make a person feel trapped, powerless, and worthless, feelings that are often precursors to suicidal thoughts and actions. Long-term exposure to an abusive environment can have devastating effects on an individual’s mental health, contributing to a vicious cycle that is hard to break.
  • Social Isolation – Abusers often isolate their victims from friends and family, making it difficult for them to seek help or escape. The loneliness and isolation can exacerbate feelings of despair and increase the risk of suicide.
  • A Cry for Help – Sometimes, a suicide attempt is a desperate cry for help. It may be the only way the victim feels they can bring attention to their suffering or regain some sense of control over their life.

Breaking the Cycle

  • Spotting the Signs – Changes in behavior: Look out for sudden changes in mood, withdrawal from social activities, and a decrease in performance at work or school. Physical symptoms: Frequent unexplained injuries or signs of physical abuse can be red flags. Verbal cues: Listen carefully if someone starts talking about feeling trapped, unbearable pain, or thoughts of death.
  • Creating a Safe Space –  One of the most important ways to help someone in a violent relationship is to offer a safe, non-judgmental space where they can talk openly. If you suspect that someone is a victim of domestic violence and is experiencing suicidal thoughts:
    Encourage them to seek professional help from therapists or counselors specialized in domestic violence and suicide prevention. Encourage them to confide in trusted friends and family. Assist them in developing a safety plan, including emergency contacts and an escape route.
  • Professional Help – Medical professionals, therapists, and counselors are trained to assess risk and provide immediate help for individuals experiencing suicidal thoughts due to domestic violence. Direct them towards hotlines and local resources designed to offer emergency aid and long-term support.

September’s Suicide Prevention Month provides an important opportunity for us to discuss not just suicide but also the deeply interconnected issue of domestic violence. By understanding the links between these two scourges, we can work towards more comprehensive solutions that address the root causes and help to break the cycle of abuse and despair.

Important Resources National Domestic Violence Hotline: 1-800-799-SAFE (7233) National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255) or #988

Disclaimer: This article is intended for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition.

If you or someone you know is struggling with suicidal thoughts or domestic violence, it is crucial to seek professional help immediately. You are not alone, and help is available.

Categories
Community Community Share Mental Health Awareness Month Op-eds

Linking Social Media Use to Depression/Anxiety

There is growing evidence linking heavy social media use with increased risks for anxiety and depression. These mental health issues can, in turn, impact a student’s school performance, such as difficulties focusing, studying, or even simply attending school. It’s important for caregivers and school personnel to understand what is happening on social media and how to reduce its negative impact.

Virtual spaces are everywhere in today’s world and have become a constant presence in the lives of young people, offering social connectedness and the ease of instant communication. But the online world of selfies and social media also brings with it challenging situations that can have a negative impact on youth mental health.

The pressure to maintain a perfect online image, fueled by constant comparison to peers, can lead to feelings of inadequacy and anxiety. Young people may experience fear of missing out (FOMO) when they watch the highlight reels of their friends’ lives, bringing on feelings of loneliness and isolation. In addition, exposure to cyberbullying and negative comments can take a toll on their self-esteem, putting them at risk of experiencing depression.
As the new school year begins, it is crucial for parents, caregivers, teachers, coaches, counselors, and school administrators to work together to educate and support young people in navigating responsibly the challenges of a digital world while fostering a healthy sense of self-worth and resilience.

The new Mental Health America toolkit, “Selfies, Social, and Screens: Navigating Virtual Spaces for Youth,” provides educational resources that tackle these topics. For caregivers and school personnel, they cover the basics of what youth are doing online, how online activity can impact mental health, tips for talking to youth about difficult feelings they may experience, and how to help young people reduce the potentially harmful effects of social media.

The toolkit also includes information and tips written exclusively for youth. Whether young people read the information on their own or discuss the topics with an adult, it is important they understand that they are not alone when they experience feelings of anxiety, depression, and loneliness and that help and support are available.

Free, confidential, anonymous screening tools are available atmhascreening.org for youth and parents who are concerned about their mental health. After taking a screen, results are provided along with tips for next steps. For even more information, youth and adults can check out MHA’s book, “Where to Start: A Survival Guide to Anxiety, Depression, and Other Mental Health Challenges,” which was written for young people in order to provide clear, honest, and reassuring information about the most common mental health conditions.

Sometimes conversations about mental health can reveal that a young person has thoughts or plans to hurt themself or another person. If this happens, they are in crisis and need help promptly. If you think a child or teen is in immediate danger of taking suicidal action, call the National Suicide Prevention Lifeline at988. Trained crisis  counselors can help find local resources and suggest next steps.

NOTE: This article was part of a toolkit by Mental Health America. You can download the Mental Health America Back to School Toolkit HERE.

Categories
Community Share Mental Health Awareness Month Sexual Assault Teen Dating Violence Awareness Month

Active Bystander: Empowering Change & Promoting Safety

This month is Bystander Awareness Month! This is a time when we focus on fostering a culture of active bystanders and encouraging individuals to play an essential role in creating safer and more inclusive communities. Let’s explore the concept of an active bystander, delve into the significance of being proactive in various situations, and provide practical steps on what to do when faced with witnessing concerning incidents.

Understanding Active Bystanders:
An active bystander is someone who chooses not to be a passive observer but takes a proactive stance in addressing and preventing harmful situations. Instead of turning a blind eye or assuming someone else will intervene, active bystanders embrace the responsibility of making a positive impact when they see something wrong unfolding before them.

The Importance of Being an Active Bystander:

Promoting Safety: Being an active bystander is crucial for creating a safe environment. By actively intervening or reporting concerning situations, you contribute to the prevention of potential harm to individuals or the community at large.

Fostering Empathy and Compassion: Active bystanders demonstrate empathy and compassion by offering support to those who may be in distress or facing adversity. Your intervention can provide comfort, reassurance, and demonstrate that individuals are not alone in difficult situations.

Challenging Norms and Behaviors: Active bystanders have the power to challenge harmful norms, such as bullying, discrimination, or harassment, by speaking up and standing against such behavior. By doing so, you help establish a new standard of respect, equality, and inclusivity.

What to Do When You See Something:

Assess the Situation: Observe the situation carefully to determine if intervention is necessary or if someone’s safety is at risk. Trust your instincts but be mindful of your personal safety as well.

Call for Help: If immediate danger is present or a crime is being committed, contact emergency services such as the police, fire department, or medical services. Provide them with accurate details about the incident and the location.

Create a Distraction: In non-threatening situations, creating a distraction can divert attention and diffuse tension. This strategy can be effective in preventing a potentially harmful situation from escalating.

Direct Intervention: If it is safe to do so, directly intervene by addressing the situation calmly and assertively. Speak up against inappropriate behavior, offer assistance to someone in distress, or help diffuse a conflict by promoting dialogue and understanding.

Seek Support: If you are unsure about intervening alone, try to involve others nearby. Approach individuals who may be witnessing the same incident and encourage them to join forces with you in addressing the situation. Remember, collective action can be powerful.

Document and Report: If you cannot intervene directly or the situation has already resolved, document what you witnessed. Take note of details such as descriptions of individuals involved, time, and location. Report the incident to relevant authorities or organizations that can take appropriate action.

Becoming an active bystander requires courage, empathy, and a commitment to making a positive impact in our communities. By choosing to step forward and take action, we contribute to the creation of safer, more inclusive environments for everyone. This Bystander Awareness Month, let’s all pledge to be active bystanders and work together to build a society where compassion, respect, and intervention are valued. Remember, your voice and actions matter.

Categories
Mental Health Awareness Month Op-eds

Minority Mental Health Awareness

During the month of July, let us join the nation in celebrating National Minority Mental Health Awareness Month. This observance is a powerful reminder of the importance of recognizing and addressing the unique mental health challenges faced by minority communities. In our diverse society, it is crucial that we shed light on the experiences and struggles of individuals from minority backgrounds when it comes to mental health so that we foster a deeper understanding and cultivate an environment of empathy, support, and inclusivity. Raising awareness about minority mental health helps break down the stigma surrounding mental health issues, and by embracing the stories and experiences of individuals from minority communities, we challenge outdated stereotypes and help to open a space for honest conversations. We know that mental health issues can affect anyone, regardless of their background. However, individuals from minority communities often face additional barriers when seeking help, such as cultural stigma, language barriers, or limited access to culturally competent mental health services. So let us celebrate the resilience and strength of individuals from minority communities who have triumphed over their mental health challenges. During this month, we encourage you to educate yourself about the unique mental health concerns faced by different minority groups.

Thank you for joining us in this important journey of raising awareness for minority mental health!

About the Author

BATP Manager of Advocacy and Counseling Services

Morgan Holman

Categories
Mental Health Awareness Month Op-eds

Community Coach/Mentor-KScott

To say I am happy to be a part of this community is an understatement; I am ECSTATIC!

Why? I love to make an IMPACT.


Prior to this field, I was in another field where I was fortunate to earn two degrees as a student-athlete from the University of Utah and received numerous accolades for my leadership, community service, athletics, and academic performance. I was even awarded the Most Inspirational Male Student-Athlete and got opportunities to play professionally in the NFL and CFL.

After leaving that field, I desired to maintain my ability to make a positive impact. That’s why I entered the non-profit sector and gained experience in various areas, including Domestic Violence Shelters, Fatherhood programs, suicide/gang prevention groups, etc.

Now, it’s time to further the advocacy.

With our new program, we aim to decrease the “harm doers” likelihood to exercise verbal/emotional, sexual, physical, financial, and spiritual abuse toward their partner as an option based on their emotional state, history of dysfunction, belief system, and peer association.

My role is to identify healthier coping mechanisms in their intimate relationships that lead to equality between them and their partners through individual coaching for individuals who use violence in their relationships.

As I said, I am ECSTATIC to be a part of this community.

Why? Because I love to make an IMPACT, and I am sure you do too!

 

Will you help to end the violence?

About the Author

DVHRT Coach, HCDVCC

Kenneth Scott